E\u015fim yani yeni baba askerden geldikten sonra g\u00fcnler daha de\u011fi\u015fik ge\u00e7ti….<\/p>\n\n\n\n
Evde bir erkek olmas\u0131 evin \u00f6\u011frenci modundan \u00e7\u0131kmas\u0131na neden oldu.<\/p>\n\n\n\n
Minno\u015f bir aile olduk.<\/p>\n\n\n\n
Ev d\u00fczenimiz ayn\u0131 devam etti.<\/p>\n\n\n\n
Babam\u0131z d\u00fczen bozmad\u0131.<\/p>\n\n\n\n
Baba gelmeden \u00f6nce kendim buldu\u011fum bir y\u00f6ntemle uyku d\u00fczenine al\u0131\u015ft\u0131rm\u0131\u015ft\u0131m.<\/p>\n\n\n\n
K\u0131z\u0131m do\u011fdu\u011funda ak\u0131ll\u0131 telefonlar yoktu,internet o kadar da el alt\u0131nda de\u011fildi.<\/p>\n\n\n\n
O zamanlar kitaplar hala kullan\u0131l\u0131yordu.<\/p>\n\n\n\n
Uyku d\u00fczenini ayr\u0131 bir ba\u015fl\u0131kta kolayca anlataca\u011f\u0131m.<\/p>\n\n\n\n
G\u00fcnler gen\u00e7 anne baba olarak ge\u00e7iyordu.<\/p>\n\n\n\n
Lohusal\u0131k g\u00fcnleri olduk\u00e7a geride kalm\u0131\u015ft\u0131 art\u0131k.<\/p>\n\n\n\n
Kendinden emin oldu\u011funu zanneden fakat bir o kadar acemi bir ben vard\u0131 ba\u015f rolde.<\/p>\n\n\n\n
Sizlere k\u0131saca ilk bebe\u011fimde ki lohusal\u0131k tecr\u00fcbelerimi anlatt\u0131m.<\/p>\n\n\n\n
K\u0131sa yazd\u0131m \u00e7\u00fcnk\u00fc art\u0131k hepimiz k\u0131sa ve hap bilgileri okumak,duymak istiyoruz.<\/p>\n\n\n\n
Neler anlatmaya \u00e7al\u0131\u015ft\u0131\u00f6;<\/p>\n\n\n\n
1.Kendinize g\u00fcvenin.<\/p>\n\n\n\n
2.Sa\u011fl\u0131\u011f\u0131n\u0131za dikkat edin ve korkunuzdan ka\u00e7may\u0131n.<\/p>\n\n\n\n
3.Lohusal\u0131k depresyonu ya\u015f\u0131yorsan\u0131z bundan kesinlikle utanmay\u0131n. Bu hepimizin y\u00fczle\u015fti\u011fi \u00e7\u00f6z\u00fcm\u00fc olan bir duygu hali.<\/p>\n\n\n\n
4.Lohusa evinde d\u00fczen \u00e7ok \u00f6neml\u0131dir.\u00d6zellikle anne gen\u00e7 ve acemi ise bu \u00f6nem daha da \u00f6ne \u00e7\u0131kar.<\/p>\n\n\n\n
5.Anane ve babaanneler\u00a0 yard\u0131m i\u00e7in haz\u0131r ise bu \u00e7ok g\u00fczel. Bu onlar i\u00e7in de belki ilk deneyim olabilir. Bu s\u00fcreci didi\u015fmek , patron benim moduna girerek ge\u00e7irmeyin.<\/p>\n\n\n\n
6.Do\u011fumdan \u00f6nce ikisi ile planlama i\u00e7in konu\u015fabilirsiniz.<\/p>\n\n\n\n
7.E\u011fer \u00e7\u00f6z\u00fcms\u00fcz bir ili\u015fkiniz var ise tak\u0131lmay\u0131n siz bebe\u011finize ve kendinize odaklan\u0131n.<\/p>\n\n\n\n
8.\u0130mkan var ise do\u011fumda ilk do\u011fanda uzman bir hem\u015fire ile \u00e7al\u0131\u015fabilirsiniz.<\/p>\n\n\n\n
<\/p>\n\n\n\n
10.Hamilelik boyunca yoga,nefes,mindfulness meditasyon zihninizi rahatlat\u0131p sizi g\u00fc\u00e7l\u00fc k\u0131lacakt\u0131r.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
E\u015fim yani yeni baba askerden geldikten sonra g\u00fcnler daha de\u011fi\u015fik ge\u00e7ti…. Evde bir erkek olmas\u0131 evin \u00f6\u011frenci modundan \u00e7\u0131kmas\u0131na neden oldu. Minno\u015f bir aile olduk. Ev d\u00fczenimiz ayn\u0131 devam etti. Babam\u0131z d\u00fczen bozmad\u0131. Baba gelmeden \u00f6nce kendim buldu\u011fum bir y\u00f6ntemle uyku d\u00fczenine al\u0131\u015ft\u0131rm\u0131\u015ft\u0131m. K\u0131z\u0131m do\u011fdu\u011funda ak\u0131ll\u0131 telefonlar yoktu,internet o kadar da el alt\u0131nda de\u011fildi. O<\/p>\n","protected":false},"author":2,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3],"tags":[4],"jetpack_featured_media_url":"https:\/\/www.jalesayar.com\/wp-content\/uploads\/2019\/12\/imagesYUUBOGUE.jpg","_links":{"self":[{"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":1,"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":42,"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/posts\/41\/revisions\/42"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jalesayar.com\/index.php\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}